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Teens and excessive exercising

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Compulsive exercise sometimes called exercise addiction happens when a person is driven to exercise too much. Injury, illness, going out with friends, or bad weather will not stop those who compulsively exercise. Regular exercise is an important part of a healthy lifestyle. But athletes may be driven to exercise more and more to improve their sports performance. Personal goals, coaches, teammates, or parents may pressure athletes to push themselves too far. Compulsive exercising and eating disorders often go hand in hand.
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Excessive Exercise: Could It Be a Symptom of an Eating Disorder?

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How to Safely Exercise If You're a Teenager

Exercise is generally seen as a virtue; therefore, you may wonder how it could possibly be bad for you. For most people, exercise does confer significant health and mental health benefits. However, for those with eating disorders, excessive exercise is a common symptom and can play a role in the development and maintenance of the disorder. This article will describe excessive exercise as it has been studied by eating disorder researchers, and then review how excessive exercise manifests itself in various eating disorders, the risks of overexercising, and what to do if you think you or a loved one are engaging in too much exercise. Whereas most people would understand self-induced vomiting to be a negative eating disorder behavior, they would generally not think the same of exercise. Those who exercise excessively are often praised for their motivation and self-discipline. But taken to an extreme, this behavior can have serious consequences.
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Compulsive Exercise

Sweating can sometimes seem annoying, but it is important to remember that it is through sweating that the body is able to cool itself when it gets too hot. Without the ability to sweat, a medical condition called anhidrosis , the body can overheat and even develop heatstroke, a life-threatening condition. That being said, in some individuals, excessive sweating—also known as hyperhidrosis —can be an issue. While it is not harmful, it can be embarrassing and frustrating to deal with, especially as a teen in school.
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Exercise and nutrition are foundational to good health, but extreme behaviors can be a red flag indicating unhealthy behaviors. Examples of this include excessive exercise, weight obsessions, bulimia, anorexia and binge eating disorders. Negative health effects develop when exercise or nutrition are taken to extremes.
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