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Improving executive function in adults

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Executive functions collectively referred to as executive function and cognitive control are a set of cognitive processes that are necessary for the cognitive control of behavior : selecting and successfully monitoring behaviors that facilitate the attainment of chosen goals. Executive functions include basic cognitive processes such as attentional control , cognitive inhibition , inhibitory control , working memory , and cognitive flexibility. Higher order executive functions require the simultaneous use of multiple basic executive functions and include planning and fluid intelligence e. Executive functions gradually develop and change across the lifespan of an individual and can be improved at any time over the course of a person's life. They are usually performed as part of a more comprehensive assessment to diagnose neurological and psychiatric disorders.
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10 Simple Exercises to Improve Executive Function At Home

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Activities Guide: Enhancing & Practicing Executive Function Skills

Recent studies have been able to shed some light on executive functions, their importance, and how they can be trained. In this article, psychologist Cristina Martinez de Toda will talk about what executive functions are, how they help you, and give you some of the best exercises to improve executive function. What are you waiting for? Give your brain the training it needs! Executive functions are defined as the set of cognitive skills used in reasoning and in new or changing problem solving situations. Executive functions are the sequence of activities that lead us to a goal. Executive functions are the mental operations that we carry-out to make it possible for us to reach a final goal.
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Strategies for Strengthening the Brain’s Executive Functions

Receive emails about upcoming NOVA programs and related content, as well as featured reporting about current events through a science lens. No matter how smart or talented we—or our kids or our employees—are, not much will get done well without these key capacities. There is one surprising but well-supported way to improve executive function in both children and adults, however: aerobic exercise. School-aged children. Studies of kids have found that regular aerobic exercise can expand their working memory—the capacity that allows us to mentally manipulate facts and ideas to solve problems—as well as improve their selective attention and their ability to inhibit disruptive impulses.
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