Sara Lindberg, B. Listen up, guys: You don't have to spend hours in the gym to get the body you want. If your schedule's tight, but you still want to stick to your routine, there's nothing wrong with pounding out a few exercises at home. High-intensity-interval training workouts, specifically, can help torch calories and build muscle even inside the comfort of your living room or backyard.
Exercise Tips for Teenage Boys
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What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available! Whether they are training for football, track, or just to be healthy - a good training routine with a sound diet is more important than many realize. In addition modern technology affects teenagers more than anyone else. Television, video games and numerous fast food chains make it hard for teenagers to stay in healthy shape. What is the best workout for a young beginner teen trying to stay in healthy shape?
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Teen Workout Plan
High school and college athletes are bigger, stronger and faster than they were 20 years ago. Patrol the prep gridiron in your hometown and you're certain to find a bevy of new-breed, helmeted leviathans making and taking the hits, the byproduct of a generation bent on building better athletes through careful adherence to weight training and proper nutrition. Once considered an activity reserved for beach-going Ken doll types, weight training has claimed its rightful place in the curriculum of young athletes. That's because the teenage body undergoes a number of hormonal and physiological changes that maximize the potential for marked increases in strength, muscle mass and, consequently, athletic performance. And while just about any kind of physical activity will build lean muscle for a teenager, carefully programmed training regimens—like the one to follow on these pages—can send that progress off the charts.
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.