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Are teens getting enough sleep

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But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems , from weight gain to a weakened immune system. Read on to learn the causes of sleep deprivation and exactly how it affects specific body functions and systems. In a nutshell, sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep.
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Why U.S. teens are more sleep deprived than ever

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Sleep Deprivation in Teens | Sleep Problems | Child Mind Institute

Teenagers are living life at full speed — growing, learning, studying, exploding with hormones, learning to drive, gaining autonomy and coping with daily pressure and stress. It turns out that they need more sleep than adults to stay healthy and safe — and cope with stress. To learn more about why sleep is so important for teens and how parents can help them get the rest they need, we reached out to Janet K. Kennedy, Ph. Why is sleep so important for teens? Sleep is an essential bodily function for everyone.
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Sleep deficiency is a broader concept. It occurs if you have one or more of the following:. Sleeping is a basic human need, like eating, drinking, and breathing.
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Or at least, not to the degree we assume it is. We know that the radical changes that occur in adolescence, including tremendous hormonal shifts and significant brain development, affect teenage behavior. But the physical, mental and behavioral consequences of chronic sleep deprivation are profound , too.
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